You deserve to be valued for your expertise—not just your availability.
You've been the reliable one. The one who steps in when things fall apart.You've kept everything running smoothly while others clock out on time.
But lately?
Each "yes" is stealing more of your energy and your life outside work.
It's time YOU start saying no without the guilt, awkwardness, or endless explanations.
This £7 guide gives you the exact words you need, when you need them.
Ever Think...
“If I just had the right words, I could say no without feeling guilty”?
You’re not alone.
Maybe you’ve said yes just to avoid awkward conversations.
Maybe you’ve stayed late to “help out” when it wasn’t really your job.
Maybe you're stuck in the cycle of doing more than your
share and quietly resenting it.
It’s time to change that.
What You Really Want Is
✔ To leave work on time without feeling bad
✔ To stop over-explaining every “no”
✔ To protect your peace without making things tense
✔ To stop carrying the emotional weight of the office
✔ To be respected and have boundaries that stick
That’s what this guide helps you do starting today.
What’s Inside
101 clear, professional ways to say no without being rude or cold
Real language you can actually say out loud or drop into an email
Sorted into everyday workplace situations:
Declining extra work
Saying no to meetings
Pushing back on deadlines
Dealing with “can you just…” requests
No fluff. No lectures. Just practical phrases that help you take back your time
Why This Guide Is Different
You've probably read generic advice about "setting boundaries" before.
This isn't that.
✓ These are REAL phrases from women who've tested them in actual workplaces
✓ Each response is short enough to remember when you're put on the spot
✓ They're designed to maintain your professional relationships while still protecting your time
✓ You'll get situation-specific language that works for your seniority level
That's what this guide helps you do...starting today.
Phrases You'll Actually Use
Instead of just saying "yes" when your colleague dumps their work on you:
"I've got my own full plate right now, but I can recommend someone who might help."
Instead of agreeing to another unnecessary meeting:
Before we schedule this, could you send me the specific questions? I might be able to answer them more efficiently via email."
Instead of accepting an impossible deadline
"I want to deliver quality work on this. For that timeline, we'd need to adjust the scope to just the first and third components."
These aren't just templates, they're your new go-to responses for taking back control of your day.
Imagine This...
You open an email asking you to help and you know exactly what to say
You finally say no without overthinking it for hours afterward
You stop feeling guilty for simply protecting your time
You leave work on time and don’t take the stress home
You’re not rude. You’re just clear.
And this guide helps you be both.
Real Stories. Real Change.
“This gave me the exact words when I was spiraling. I copied the line, sent it, and felt like I could finally breathe.”
Diane
“I stopped taking on extra work, and guess what? Someone else handled it. I wasn’t the only option, I was just the only one who never said no.”
Michelle
“I got back 5 hours of my week just from using two of the email scripts. I still do my job well—I just don’t do everyone else’s anymore.”
SB
FAQ
Will this work if I’m remote or hybrid?
Absolutely. It includes options for email, chat, and virtual meetings, plus phrases that work whether you're speaking or writing.
What if I’m in a leadership role?
Perfect. It helps you push back professionally while still setting an example and protecting your boundaries.
Is this just for office jobs?
While it’s designed with office and remote professionals in mind, many of the phrases apply to any fast-paced work environment where you’re expected to do too much.
Do I get the guide right away?
Yes! As soon as you purchase, you’ll get instant access to the downloadable PDF.
How long will I have access? It’s yours to keep. Download it once, refer back anytime.
I’m not great at confrontation will this help? That’s exactly who it’s for. These phrases are designed to take the pressure off. No conflict, just calm and clear communication.
Why Get This Today?
Every day you wait is another day you'll:
Stay late finishing someone else's priority
Say yes to things that drain your energy
Miss opportunities because your schedule is packed with other people's requests
For just £7 - less than your lunch yesterday, you can start protecting your time TODAY.
The next time someone asks "Can you just do this one thing?" (probably within hours), you'll know exactly what to say.
Risk-Free Guarantee
Try it for one week. If your inbox still runs your life, I’ll refund your money, no questions asked.
About Me
Hi, I'm Dione
Coach. Listener. Boundary-Setting Advocate.
After 20+ years in fast-paced environments where I was expected to "hold it all together," I know exactly how it feels to say yes too often and how liberating it is to finally say no without guilt.
I created this guide because I used to be you. The one who stayed late. The one who quietly took on the extra work. The one who felt overwhelmed but kept showing up anyway.
Now, I help professional women do the same.
This £7 guide contains the exact phrases I wish I'd had years ago. Inside, you'll learn how to:.
This guide is the one I wish I had years ago. Inside, I’ll show you how to:
Say no without that knot in your stomach
Protect your time without awkward conversations
Set boundaries that feel good AND get respected
If you're tired of being the reliable one who does everything, even at the cost of your wellbeing—this is your first step toward change.
You just need the right words at the right moment.
And I'd be honored to give them to you.